Self-care is a journey of caring for yourself now. According to Healing Touch International, there are many aspects to self-care. If you have taken Level 1 of Healing Touch, refer to page 22 of your student workbook. If you have never taken Level 1, self-care is, in essence, taking care of yourself first, physically, emotionally, mentally, and spiritually. As I’ve discovered over the past year, self-care requires a daily commitment. When self-care is forgotten, as sometimes happens, at least every day is a new beginning.