every day is a new beginningSelf-care is a journey of caring for yourself now.  According to Healing Touch International, there are many aspects to self-care.  If you have taken Level 1 of Healing Touch, refer to page 22 of your student workbook.  If you have never taken Level 1, self-care is, in essence, taking care of yourself first, physically, emotionally, mentally, and spiritually.  As I’ve discovered over the past year, self-care requires a daily commitment.  When self-care is forgotten, as sometimes happens, at least every day is a new beginning.

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